Kegel Exercise Benefits For Men

exercisesAlthough known to benefit women during pregnancy, there are also many kegel exercise benefits for men. Before discussing the different kegel exercises for men, we may need to define what a kegel exercise is. In 1948, Dr. Arnold Kegel whom emulated a series of exercises to strengthen the pelvic floor muscles. The pelvic floor muscles support the bladder, urethra, uterus, and rectum. Kegel exercises for women also strengthen the vaginal muscles. Today, the series are known as kegel exercises and the pelvic floor muscles are more famously known as the kegel muscles, after Dr. Kegel. But for men, the target muscles of the kegel exercises are the pubococcygeus muscles (PC).


So what are kegel exercise benefits for men?

  1. One of the primary benefits for men is to improve bladder control in urinary incontinence (UI). UI is a defect in which there is urine leakage. Urinary incontinence is related to ageing and other diseases affecting normal bladder control.
  2. Kegels can be used for pain management in men with prostate gland conditions. Prostate gland is a walnut-sized gland located between the bladder and the rectum. Benign Prostatic Hyperplasia (BPH), prostatitis, and prostate cancer are diseases in which there is an enlargement or inflammation of the prostate gland, which causes pain during urination.
  3. Believe it or not, one of the amazing kegel benefits for men is improving sexual performance. Performing kegel exercises help men control premature ejaculation, making sexual intercourse more pleasurable and satisfactory for them and their partners. According to researchers, kegel exercises also increases blood flow to the penis so men can sustain erections and orgasm.

For you to achieve all these important kegel exercise benefits for men, you must first know how to do them correctly. You must first find your PC muscles, and you can do this during urination. When the flow of urine starts, try to stop it, which renders the feel of your PC muscles being tightened. Another way is by inserting a finger into your anus and trying to grip it. If you are successful, you are now ready to do the kegel exercises for men.

Kegel benefits for men follow a sequence of squeezing, holding, and releasing of the PC muscles. This exercise is done at least three times for 10 repetitions every day. Over time, you must gradually increase holding time to up to 10 seconds. You may find it difficult holding the pc muscles contracted for seconds at first, but practice can help you improve this. A sign that you are doing the correct kegel exercise is when you feel lifting of the testicles. Just bear in mind what the kegel exercises are for, you will have more to gain.

Unlike other exercises, you don’t need anything to do kegels. You also won’t have to pay for expensive equipment before your body can get all the benefits. Kegel exercises are very convenient so you can do them at anytime and anyplace without others knowing it.

 

Inner Fitness

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