Welcome to Kegel Exercise Balls
Why Would You Want to Use Balls in the First Place?
Although there are some more serious causes, this is the primary cause of incontinence. Most women experience incontinence at some point in their lifetime but most find it embarrassing and that is why few women, perhaps like you, rarely seek treatment.
How Do You Use Kegel Balls?
Ben wall balls – are used intra-vaginally which means kegels are done with them in the vagina. At the same time, these balls can be used while doing work around the house.
Rubber exercise balls – You know those exercise balls which are used at the gym? These are also used as kegel balls. Although they are not intra-vaginal, they provide no inner resistance but can help to improve your outer core.
So how effective are they? In terms of effectiveness, there is no question that the balls can be somewhat effective. They don't lay on the muscle like kegel weights do based on the cone shape design, but if used, should provide some results over time. There is a question however as to how effective they are. The primary problem with kegel exercise balls is they are completely dependent on you. In addition, it is up to you to figure out how you are progressing and the weight of the next kegel ball for you to use. There is a better option available and it uses the concept of resistance with quicker results.
Kegel weights are fast emerging as kegel exercise balls. They are clinically proven to work, and follow the natural contour of the vagina which means they are easer to use. They also come with varying weights which you can interchange depending on the type of toning you need. Since they are also shaped longer, they are less likely to slip than ben wa balls and can also be carried in the vagina during household activities.